Hi, I’m Brittany! I created Therapy Haven to allow space for meaningful, safe and intentional growth and healing. I am so grateful you are here! Deciding to begin therapy is a meaningful step, and my goal is to create a space where you feel safe, supported, and truly seen.

In our sessions, we will move at a gentle pace, ensuring that you feel safe and grounded as we navigate your concerns. I work with adults who are navigating depression, anxiety, Borderline Personality Disorder (BPD), women’s issues, and challenges within romantic and family relationships. I serve a diverse client population and value working with individuals from many different backgrounds, belief systems, and cultures.

My approach to therapy is rooted in Dialectical Behavior Therapy (DBT) and Humanistic principles. I focus on helping clients regulate emotions to process life’s challenges with a clearer heart and mind. Together, we also identify your strengths and explore how to use them intentionally when navigating life’s stressors.